Essential Lifestyle Changes for Hypertension: Lower Your Blood Pressure Naturally
Key Takeaways Understand Hypertension: Recognize hypertension as a condition characterized by blood pressure readings consistently over 130/80 mmHg, posing serious health risks. Identify Risk Factors: Key risk factors include age, obesity, family history, sedentary lifestyle, poor dietary choices, excessive alcohol, smoking, and chronic stress. Implement Lifestyle Changes: Effective management involves changes such as a healthy … Read more